Join us for an empowering and educational workshop designed for individuals living with Multiple Sclerosis. Power in Motion will cover the science-backed benefits of exercise for MS, practical guidelines for safe and effective activity, and modifications to make movement accessible for all ability levels. Learn how exercise can help improve mobility, manage symptoms, and enhance quality of life—no matter where you are in your MS journey.

At the end of the workshop we will be going through a short (30 minute) MS Fit class together as a group. All are welcome to participate (family members too!) or watch, depending on your level of comfort. If you plan to participate make sure to wear comfortable clothing that you can move around in. The workout will be modified for all mobility levels!

A light lunch will be provided, and we encourage you to invite a family member or caregiver to attend with you so they can learn alongside you and help support your wellness journey.