MS FIT
Group Exercise Classes
STRONGER. TOGETHER. MS FIT
STRONGER. TOGETHER. MS FIT
Research has shown that exercise can help reduce fatigue in people living with Multiple Sclerosis (MS). In our group fitness classes, we incorporate cardiovascular exercise, resistance training, core-focused exercises, balance work, and stretching to address the common problem areas experienced by people with MS.
Fitness with a Purpose. Community with heart.
In each class, participants can expect a supportive group atmosphere with a focus that alternates between upper and lower body exercises each week.
All classes will incorporate essential elements such as core strengthening, balance, and stretching, making them appropriate for all mobility levels, whether seated in a chair, standing, or on the floor.
Different equipment will be utilized based on individual abilities, including bands, weights, and ankle weights.
Classes will last between 45 to 60 minutes, and there is a virtual option available for those who prefer to participate from home.
Class Details
-
Location
All classes will be held at Movement Matters Physical Therapy
15905 Brookway Drive, Suite 4206, Huntersville, NC 28078
The elevator is located at the center of the building
-
Days & time
Tuesdays and Fridays at 1:00 p.m.
Alternating upper and lower body focus each week
-
What to bring
Yourself! And some cold water!
Optional:
towel, cooling device, yoga mat
We Can Help
Have questions or need assistance? Call us today or fill out the form below, and we'll be sure to reach out to you!
(704) 247–1676
15905 Brookway Drive, Suite 4206
Huntersville, NC 28708