On-Demand workshop
The brain’s power to adapt: Neuroplasticity & MS
Your brain has the remarkable ability to learn, adapt, and change — and movement plays a powerful role in that process.
Discover how neuroplasticity works and how you can use its principles to make exercise more purposeful and effective.
Learn how specificity, repetition, attention, and challenge influence motor learning, and explore practical ways to apply these concepts to improve strength, balance, coordination, and functional mobility while living with MS.
Includes workshop replay + additional resources and helpful links
Is this workshop for you?
Are you exercising with purpose — or just going through the motions?
Maybe you've heard that exercise can help promote neuroplasticity, but you're not quite sure what that actually means.
Maybe you're doing exercises regularly but wondering whether you're challenging yourself enough, practicing the right movements, or making meaningful progress.
The good news? You don't need a special "neuroplasticity exercise" to encourage your nervous system to learn and adapt.
It's how you practice that matters.
In this workshop, we'll break down the science of neuroplasticity and explore practical ways to apply these principles to everyday movement and exercise — especially when living with MS.
in this workshop, you’ll learn about:
Why foot drop happens
When strengthening can help-and when it may not
Stretching and mobility considerations
AFOs and bracing options
Functional electrical stimulation (FES)
Gait strategies
Newer technology and treatment options
How to determine which approaches may be appropriate for you
Meet youR instructor
Cari Sgroi, DPT, MSCS - Physical Therapist & MS Certified Specialist
Cari is a physical therapist and owner of Movement Matters Physical Therapy with a special focus on neurologic rehabilitation, multiple sclerosis, balance and mobility. She works with individuals experiencing foot drop and other gait changes to help identify why movement is difficult and find practical strategies to improve mobility.
Your $15 purchase includes:
Workshop Replay (68 minutes) - Watch the complete Understanding & Managing Foot Drop Workshop
Exercise & Stretching Program - A guided home program with exercise videos and detailed instructions
Unlimited Access - Pause, rewind, rewatch, and return whenever you need a refresher.
Watch Anywhere - Access the workshop from your computer, tablet, or phone.
This workshop and accompanying resources are provided for general educational purposes and are not a substitute for an individualized medical or physical therapy evaluation. Foot drop can have multiple underlying causes, and not every treatment or exercise is appropriate for every person. Consult your healthcare provider regarding your individual needs.